YOGA
I became a yoga teacher to deepen my own practice, and found a strong online following during the pandemic. We often overlook how our mind influences our creativity. You don’t have to be a contortionist to do yoga, or a skinny person. You just have to be present. I want people of all shapes, sizes, abilities, ages, and ethnic backgrounds to feel comfortable doing yoga, and realize that yoga is personal and you don’t have to look like anyone else. Your yoga is for you, and you belong in the room as much as the next person.
conferences & events
I can teach yoga and meditation at your conference or event. I am also certified in Accessible/Chair Yoga and can adapt the curriculum to what you need.
Virtual Yoga
Join me online from the comfort of your home for yoga, several times a week. I meet you where you are and no experience is necessary. All you need is a mat and maybe, a blanket or pillow. Classes are all levels and you can choose from individual cless, or a subscription. Subscribers can attend any class and view any recorded class, plus extras from the on-demand library.
Having an instructor who looks like me has brought immediate confidence to my abilities to stretch myself.
"During Covid, I finally incorporated yoga into my wellness plan. The benefits have been phenomenal for overall body awareness. First having an instructor who looks like me has brought immediate confidence to my abilities to stretch myself. As someone who suffers from lupus, yoga has reduced chronic inflammation. The results have been an improvement in my flexibility, stress level, and overall mental health. Overall, I have better balance and energy throughout my busy day."
- Beth S, Yoga Foxx Student
